Shred Shed Strength™ is owned and operated by Hershberger Health and Performance™, a personal training company located in warm and sunny Sarasota, FL.

Before and After Pictures

Doug Hershberger MS, CSCS

Growing up overweight, I now realize my obesity was a result of a more significant but hidden problem. Health and fitness is not only a matter of the physical but also the mental, emotional, social, and even the spiritual sides of life.

The fight with my weight as a child and teenager was a losing battle against apathy and lack of purpose. But beginning at the age of 18 and by the time I was 21, I had lost nearly 100 pounds. 10 years later, I am in the best shape of my life, carry a Master’s degree in Exercise Physiology, and am on my way to pursue my DPT (Doctor of Physical Therapy). I am who I am today because of the transformation I went through.

The Shred Shed Strength project is dedicated to forging healthier humans by distributing factual and functional information about health and fitness.